Diabetes
A chronic condition that affects how the body processes blood sugar (glucose).
Hypertension
High blood pressure, often with no symptoms, that can lead to serious complications.
Malaria
A mosquito-borne disease caused by parasites, leading to fever and chills.
Tuberculosis (TB)
An infectious disease that primarily affects the lungs but can spread to other organs.
HIV/AIDS
A virus that attacks the body’s immune system, making it harder to fight infections
Asthma
A respiratory condition causing breathing difficulties due to airway inflammation.
Cancer
A group of diseases involving abnormal cell growth with the potential to spread.
Influenza (Flu)
A contagious respiratory illness caused by influenza viruses.
| Disease | Recommended Herbs | Appropriate Exercises |
|---|---|---|
| Diabetes | Garlic, Turmeric, Moringa | Walking, Yoga (Pranayama), Cycling |
| Hypertension | Garlic, Rooibos, Ginger | Deep Breathing, Light Jogging |
| Malaria | Cloves, Moringa, Ginger | Light Walking, Yoga (after recovery) |
| Asthma | Peppermint, Rooibos, Tulsi | Breathing Exercises, Light Yoga |
| Tuberculosis | Aloe Vera, Garlic, Moringa | Breathing Exercises, Light Walking |
| Cancer | Turmeric, Moringa, Ginger | Yoga, Meditation |
| HIV/AIDS | Moringa, Garlic, Turmeric | Yoga, Meditation, Walking |
| Influenza | Ginger, Cloves, Peppermint | Rest, Restorative Yoga |